Forest Therapy Walk at Sugarloaf Ridge State Park

Sat, August 28, 2021, 9:00 am - 5:00 pm

Have you heard about Forest bathing? Learn techniques to maximize the health benefits and stress reducing qualities of this walking practice which originated in Japan and is gaining popularity in the United States for its documented health benefits.
This practice takes a walk in the woods to another level. A centering and calming restorative practice, it promotes balance and restored vitality through a quality of presence and heightened sensory awareness. These walks are led by certified ANFT (Association of Nature and Forest Therapy) practitioners.
Tickets are $20 or free with a 2021 ParkRx from a Sonoma County Medical Provider.

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Sugarloaf Ridge State Park

2605 Adobe Canyon Rd - Kenwood