Gentle Yoga via Zoom (hosted by the Sebastopol Senior Center)

Tue, June 30, 2020, 9:30 am - 10:45 am

Gentle Yoga, 9:30-10:45 a.m.
Weekly on Tuesdays in June
Instructor: Barbara King
By Donation, sliding scale $5-$15

Description: This mindful, slow practice incorporates standing postures, balancing postures, seated, supine, and deep relaxation. Learn to build hip and shoulder flexibility to prevent injury, and strengthen back and abdominal muscles. Click on the Event Web Page to sign up.

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